Sat, Jul-26-14, 23:22
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Registered Member
Posts: 378
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Plan: Keto + IF
Stats: 260/300/165
BF:
Progress: -42%
Location: Alberta, Canada
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Quote:
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Originally Posted by ojoj
I'm soooooo glad that I didnt have to mess around with apps when I did my weightloss. It would have put me off bothering.
As for transfat - avoid them at all costs, they're artificial and bad for us. I've never read or seen anything good about them!
Jo xxx
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Not all trans fats are artificial and bad. And some have been (possibly) shown to be good for us (though more study is needed).
http://en.wikipedia.org/wiki/Conjugated_linoleic_acid
You'll see small amounts of naturally occurring trans fats in some meats and dairy and butter lard. Please don't throw the baby out with the bathwater!
Though I agree that partially hydrogenated trans fats are bathwater that needs to be thrown out. |