I 'm sooooo HAPPY for YOU !!!

You stuck with the program, gave it a tweek and it is working for you.
gra

My plan is to actually weigh my food to keep to 30 carbs a day but include nuts and fruits.

I want MORE veg and fruit from the rainbow--to fight diseases in general and cancer specifically ( before I get a diagnosis).

Love frozen cherries with high fat greek yogurt. Doesnt trigger a binge, for me. But too easy to go over 30 carb daily limit. Weighing seems the best bet.

Too easy to just eat meats and fats--MUST include more vegies.

I do worry about the implications of meats in many health issues--trying to figure out how to go grassfed and organic.

Will see how these changes work into my eating plan.

Im thrilled you made it over the hump and found your groove.