Glad to see your post! You are doing great and the TDC is a great group of helpful people! I have been back on since last June and have about 50 yet to go.

I had a weight gain so I went back to as close to zero carbs as I could kind of starting over and will add 5 carbs each week until I get to no weight loss then stick with the carb amount where I still lost weight!

Good luck on your journey!!!