The only canned veggies I'll have are green beans and I think the whole can is 6 carbs after fiber... I buy a lot of frozen veggies: whole green beans, broccoli, cauliflower -- especially when they are on sale. I do buy fresh occassionally, but only if have something planned or it goes to waste (but that's coz I live alone).

I don't know anything about the buddy list or the chatting ... all of my communication is done in these threads and in journals.