Thu, Jul-12-18, 12:00
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Is Ketosis Just Another Word for Starving?
This excellent presentation by Amber O'Hearn touches on a lot of topics we discuss frequently such as how much protein, how to get into and stay in ketosis, etc:
https://www.dietdoctor.com/?kd_vide...rd-for-starving
My biggest takeaway? Animal studies are very inaccurate for human metabolic comparisons.
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