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Old Wed, Jul-11-18, 13:10
DancinGurl's Avatar
DancinGurl DancinGurl is offline
Senior Member
Posts: 161
 
Plan: Atkins/KETO/IF
Stats: 370/163/155 Female 65
BF:
Progress: 96%
Location: Central Texas
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I would say not to panic, just go back to eating On Plan foods.
You might have a bit of keto flu (milder) because of the cake, but you have done low carb long enough that you can rebound without much damage. A very occasional slip up seems to be less problematic after you are fully fat-adapted, so several solid weeks of LCHF will have you feeling tip-top. IMHO.

Teresa
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