Sat, May-19-18, 17:25
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Quote:
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Originally Posted by NoCarbMica
The biggest issue that I have experienced when eating LC is the "stall pattern" my body seems to go in when I am trying to lose weight? This generally leads me to go into patterns of losing interest in LC. Does anyone ever experience this too? Any tips?
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Perhaps you need to examine WHY you eat LC?
Is this weight loss?
Is this to live healthy?
Is this to fix a health problem???
There is no quick fix for any of these. IT takes dedication and a no-quit attitute to win.
When you hit a stall, the key is to NOT quit. YOur body is readjusting and trying to figure this out. Otherwise there are steps to take to kick thru this stall. Maybe up exercise. Maybe up protein. Maybe up fats, Maybe up carbs. You work it until you find the answer your body is happy with. |