That is so funny about the string cheese. I eat at least 2 every morning. I used to eat fat free hash browns and a baked potato for breakfast and be shaky and famished by 10:00am. Of course then I would reach for more carbs and the vishous cycle began again.

I have noticed that eating more protein that I don't have near the anxiety like I did on complex carbs. I really wish I could eat that way, because I love those spuds, but it is not worth the blood sugar attacks at all. Learning a lot.