My goal is to grow most of what we need, as that is the only way to be sure it is pesticide/herbicide free. More importantly, IMHO, it is the meats and fats that are the most problematic.

Grassfed meats are nearly a good sub for vegies. Meats concentrate the vit A and vit C into the meat/fat as well as most other nutrients found in vegies. ( Not all) though). However the omega 3's are far too low in our diet because of the very high omega 6's in the grain fed meats( the fat) and most of the oils typically used.

WOrking on changing one thing at a time.