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Old Wed, Feb-13-19, 08:03
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barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
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Quote:
Originally Posted by Ms Arielle
Im trying to figure out how to increase the good stuff!! Pay now or pay later.....



Do you or have you ever read Mark Sisson's blog, Mark's Daily Apple; or his book, The Primal Blueprint? He's an excellent read. It's thanks to him that I've become comfortable and confident with making the best food choices I can but not sweating the small stuff. I can't afford all organic and grass-fed and pasture-raised foods so there's a spectrum of priorities that I follow.

I think I got it from something he wrote, and it's a paraphrase, that I should aim for excellence, not perfection. I incorporate a lot of his recommendations and principles in my way of eating and way of life and do the best I can.
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