Mon, Apr-16-18, 08:00
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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At a high enough body weight, even walking is resistance training. Or even at a lower body weight, if what it's being compared to is total bed rest or otherwise being very sedentary. I feel better if I get in some minimum of walking through the day, even on top of working out with weights. Never got much out of high volume aerobics though, I don't seem to get a training effect, no noticeable improvement from running. The only thing that seems to improve that for me is losing weight.
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