On waking: A 12 oz. glass of cold water.

Breakfast today (I don't always eat breakfast, only when I'm hungry): Two eggs fried in coconut oil, a cup of chicken bone broth, and a cup of decaf Earl Grey tea.

Lunch today: I was out and about with my husband, running errands, and he was in the mood for KFC (not a health nut, my DH). So I had a thigh and a drumstick, breaded skin pulled off, with green beans and cole slaw and several tall glasses of unsweetened iced tea watered down with lots of ice.

Snack: A handful of raw unsalted mixed nuts (walnuts, cashews, macadamias).

Dinner: Tired and lazy after errands, so got a big bowl and filled it with bagged garden salad, canned chicken breast, a couple of "colossal" (super jumbo) pimiento-stuffed olives, and ranch dressing with a glass of Sparkling Ice (Splenda-sweetened, fruit flavored sparkling water).

I will probably have a cup of decaf with almond milk for "dessert" before bed. Definitely a glass or two more of water.