Sun, Mar-04-18, 12:43
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New Member
Posts: 2
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Plan: Adkins 40
Stats: 176/174/163
BF:
Progress:
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Keto Rash
So I had been on the low carb diet about about 4 weeks. I lost maybe 4 lbs in the first few weeks and could tell a difference in how my clothes fit.
Last weekend I got a nasty rash on my chest and lower ab area, gave me ointment and antibiotics, but still got worse.
I talked to a nurse friend she told me to take some probiotics and get off Keto diet. Finally the rash is getting better.
Anyone else with this experience?
any solutions?
I think I'm done with low carb, was keeping under 40 grams. I think I could have lost the same weight eating good carbs and just avoiding junk/bad foods.
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