I stumbled across this forum while doing an internet search on SAD (seasonal Affective Disorder) and diet. I have known I have had SAD for several years now and have done relatively well the last couple of years, I started Wellbutrin last year. But, I can really feel my SAD symptoms coming on and I am trying to avoid a really bad winter.

I have been looking into the Serotonin Power Diet, but..... I keep reading that low carb is the way to go for those of us who suffer from SAD. I haven't the slightest idea on how to choose the best low-card diet for SAD.

Any suggestions are greatly appreciated!!

I am going to post this both in the SAD forum and the general forum in hopes of getting a few responses.


Thanks