Hi, krysti-
all of us have loved this diet because it can become so indivualized- be sure to take the quiz to see how addicted to carbs you are. I am 0-10 addicted, meaning something even tasting sweet (but not sugar or calories) will make me want to go bezerk. The reason you might gain some weight at first is because you'll need to tweek the diet to your individual system. Certain things may be safe, but other may make you crave. There's no "induction" period, so you just jump back on if you fall off. I personally love this diet because I know I don't really have to deprive myself of ANYTHING- I can have ice cream or bread everyday, if I choose. Just keep posting and keeping your RM balanced- we'll help you along the way! Congratulations on finding "the best" diet in the world- at least I think.
Edy