Wed, Oct-30-13, 13:12
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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http://freetheanimal.com/2013/10/re...n-blunting.html
Quote:
Resistant Starch Ingestion Has No Effect on Ketosis But Blood Glucose Blunting Effects are Highest in A Normal Diet
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The resistant starch curious might find this interesting.
Quote:
After reading the information you posted from Tim and yourself on resistant starch, I wanted to verify personally whether my father could take it so that he could get the immunological and gut-healing effects of RS, while staying in ketosis. He is on a severe ketogenic diet for cancer and must remain continually in ketosis.
At that point, Tim and I started to collaborate, looking at a second possibility raised by the literature, that of “blunting” of the Blood Glucose (BG) rise by resistant starch when taken together or before a high-glycemic food. A large (300 gram or 2/3 pound) cooked potato is a good test for this blunting effect, as it normally gives a large rise in BG when eaten without any added resistant starch.
These slides of graphical comparisons tell our story.
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