Hope this finds you all well.

B 6 eggs fried in canolla, or olive oil, don't remember now, darn spread mayonnaise on top

L sardines

D I cooked a chicken smothered in basil, parsley, garlic in the dutch oven, then I put mushrooms and celery in the juices and let them cook. I had a leg and thigh, 1 1/2 eggs - deviled, half an avacado, 1 cup salad 3 T mayonnaise.

Low fat BE GONE!

Cris: Milk of magnesia?