Thread: Vegetables
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Old Thu, Jul-19-18, 13:57
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Ms Arielle Ms Arielle is online now
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Plan: atkins, carnivore 2023
Stats: 225/224/163 Female 5'8"
BF:
Progress: 2%
Location: Massachusetts
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I do not have Dr Westmans book, but do have several copies of the old ones authored by Dr Atkins. Over the years I heard the newer book had major differences. Maybe this is one.

Atkins is 3 cups of vegetables. 3 cups loosely packed greens; or 2 cups greens and 1 cup of allowable vegies.

There is a sticky that contains the INDUCTION rules at the top of this Atkins section .

Atkins was a proponent of eating your vegetables; and IMHO eating as many as possilbe and still attain your goals is the way to go.

Hope this helps.
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