There have been many times where I have included an avocado in my CM. I have always mentioned when I write them down in my menu that they are not considered CM according to the CALP program, but I enjoy them anyway since they do not set off any cravings or problems with me.

I love this program because I am in charge. The guidelines are easy to follow, leaving it up to me to decide what I am going to eat each and every day, and I would never want to change the freedom I feel.

My mind will continue to remain open when it comes to food and how it affects me. My goal has always been to become fit and healthy so any knowledge that I can develop in that department will always be welcome.

Best wishes to each and everyone of you for making the best choices for you too!