I agree Jenny.

The hi fat is in the context of low carb.

When I am dieting real well I can easily keep my carb count between 30-60.

Lower can be done and I have done it when I am focusing on dropping weight.

And fat goes up since my selection is toward more protein choices and less carb choices. The net result is typically about 50% fat, 20-25% carbs and 20-25% protein.

All of this being contained within about 1500-1700 calories per day.

Ralph