Tue, Aug-08-17, 21:44
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Senior Member
Posts: 228
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Plan: Atkins
Stats: 190/154/140
BF:
Progress: 72%
Location: Niagara Peninsula,Ontario
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From the label Cloverleaf Hardwood Smoked Oysters in Sunflower seed oil
Nutrition
Per 1 can drained (65 g)
Calories:
160
Amount per serving % Daily Value
Total Fat
10 g
15%
Saturated Fat
1.5 g
Trans Fat
0 g
Saturated + Trans
8%
Cholesterol
35 mg
Sodium
160 mg
7%
Carbohydrate
6 g
2%
Fibre
0 g
0%
Sugars
0 g
Protein
10 g
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
45%
Polyunsaturates
4 g
Omega-6
3 g
Omega-3
1 g
Monounsaturates
1.5 g
Selenium
100%
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