Sun, Jun-14-15, 06:39
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Brand new interview with Keifer on Fat Burning Man. He has new theories and is re-writing both books, some hints about the changes in today's podcast. Can read the transcript...basic reasons why he trashes Paleo, Keto etc.
Keifer says "Just to clarify: Carb backloading is carb refeeding every evening. Carb night is carb feeding once a week."
- See more at: http://fatburningman.com/john-kiefe...o-be-wrong/#ath
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