No. I'm gluten free. Even if I'm not, it's too high carb.

Read Wheatbelly. Here's that doctor's blog.

https://www.wheatbellyblog.com/

Sprouted wheat bread is better than whole grain, and better than white bread. But it's all bad. The classic comparison is that filtered cigarettes are better for you than unfiltered cigarettes.

But they are both still bad.