Our weather is changing, getting colder each day once again.
I've not been feeling well enough to do much so the cold weather is no problem.
Been trying not to eat carbs, but think it is the bodies wish to hibernate with a full belly and carbs give me more energy.
My body feels better without the carbs or very limited carbs.
My bones ache with the carbs or the cold.
Had too much salt and weight was up a pound.
Will check again in a couple days to make certain it was the salt.
Only eat one meal a day, but do grab some nuts for the crunch.
N2L