B: coffee w/Califia Farms "Better half" creamer. It's ok, about the same as Nutpods brand, maybe just a little creamier. 1 cup coffee w/2T half and half
L: a Joseph's low-carb pita w/grilled chicken, 2oz avocado, 1/4 cup corn/black bean/rotel mix, lettuce, tomato and a laughing cow cheese wedge; sliced cucumbers
D: crock pot chicken and gravy; mashed cauliflower; salad w/Kens Fat Free Italian dressing
Snack: 2 hard boiled eggs w/1T Dukes mayo (full fat); Chocolite Sugar free peanut butter cup patties (1 point per piece/2 pieces per packet)

16 WW Freestyle points
40g net carbs

*The crock pot chicken and gravy is 3 pounds chicken breasts, 2 packets gluten free chicken gravy mix, 1 cup water, 1 medium onion chopped and 1 cup sliced celery, cooked on low for 3 hours, then I add 2 cans drained green beans and cook another hour on low. Shred the chicken before serving.