Thu, Jun-08-17, 07:38
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Senior Member
Posts: 593
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Plan: Reduced carb
Stats: 217/189/150
BF:lots/lots/less
Progress: 42%
Location: USA
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Thanks for posting this, Thud! It answered a lot of questions for me. And this is my new mantra!
If your body is HF, all you need is LC
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