I gave the gymnema the good ol college try. couldn't take it anymore. Not really constipated but lets just say the input and the output didn't match up and oh mygosh the bloating.....TMI I know.....sorry. I was only taking two a day so it took a couple of weeks for me to see how it affected me. Also it didn't do a lot to lower my glucose but that could be because I didn't take the recommended amount. I've been off of it for three days now and digestion is MUCH better but now the DP is back.

Does anyone have any information or know of vitamin C raising glucose? I've been taking 1200 mgs of vit C along with quercetin for a couple of days and notice that my glucose is a bit higher. It's hard to say what is causing what when one takes so many different supplements. I also started EPO about the same time. It was recommended on Dr. Bernsteins forum along with Insulow. I know one person over there said that EPO raised his glucose. Has anyone here had any kind of experience with EPO?