Hi Gracious, You got that one right , LOTS OF OVER WT. IN N.B. I am new to the lc and so far enjoy and am loosing wt. Both hubby and I are on it so that does make it a little easier. I live on Deer Island. Been here for 16 years. My dad was born here and came back to live here and love it. Do you know what the buddy button is for. I am on aol instant messenger is that what it is? Do you take flax oil. I do but oh wow wee. Get it down and get food in as fast as possible. They say it has a nutty flavor. I have yet to find it!!!!! Carroll