Hello, I wanted to visit a difierent board ( I am doing atkins ) to see what y'all are discussin'. I had discussed this way of eating on the Woman's Day Forums and I had mentioned that vegetarians could do this diet. So I wanted to see how vegetarians do it.

I think tofu is highly acceptable on induction. However, I noticed that some tofu contains 0 carbs while others will list 2 grams of carbs on the packet. So you will want to be aware of that.

I love mashed potatoes ( shh don't tell anyone ). I mix tofu with mashed potatoes to reduce the carb grams ( 1/2 cup serving ) And it actually increases the protein. My family won't touch them.

I am sure there is someon who knows better about tofu and will corrct me if I am off base.

Black57