Tue, Mar-25-14, 02:54
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Senior Member
Posts: 5,202
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Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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Welcome Janeq! ccotta said what I would say too -- although I do control calories because I'm diabetic--but carbs first! Look at all those great fats she listed! And I add nuts and seeds to the mix, in small amounts, to stay full.
Cotta -- do you eat tofu? I thought adding tofu bits or a soft variety into your casserole might bulk it up and give you protein -- I think I'll try it!
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