I've been realizing that it can be a challenge to get enough vitamins and minerals on a vegan or vegetarian low-carb diet, so I wanted to start this thread as a way to share tips about low-carb vegan and vegetarian ways to boost the vitamin and mineral content of your diet.

I'm going to try adding at least a few each week. All of my tips will be vegan, but obviously feel free to add vegetarian tips as well. I realize I'm in the minority here