Thanks for the welcome Aunt Joyce and LadyMist,

Now that Thanksgiving is over I am ready to head out to the health food store for some of your suggestions.
I know Turmeric is anti inflammatory and Chamomile is calming. I already take the Bragg's apple cider vinegar. Recently added Chia Seed to my morning green shake. I purchased Bitter Melon at the Mexican Market here in South Fla. but I must tell you it is one bitter melon...It looks like a horned cuke. I want to plant some of the seeds and see if I can grow it. Not sure of Fenugreek properties.