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Old Thu, Mar-23-06, 19:49
Zuleikaa Zuleikaa is offline
Finding the Pieces
Posts: 17,049
 
Plan: Mishmash
Stats: 365/308.0/185 Female 66
BF:
Progress: 32%
Location: Maryland, US
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Quote:
Originally Posted by ProfGumby
The vitamin C, need it be Ester C or will the standard lot of C be fine? I found some 1000 mg pills and thought they'd be fine in order to avoid taking a daily dose of 24 of the ones I use now.

And the vitamin D, need it be in oil form, or will tablets be fine, as long as it is from Cholecalciferol......(and why is it so hard to find without being in a compound like I already take?? I know my friends at R&K Health, over the river in Marinette, will have some)

Thanks again!
vitamin C is fine. Vitamin D is fine in any form as long as it says cholecalciferol. I think it's hard to find D other than the net because people are paranoid about it from the misinformation that's so widespread.
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