... to a very long message!

I think I stumbled across this 'method' of following low carb by accident. I typically follow low carb most days, but occasionally allow myself to 'eat normally' - last night I had a pizza!

I have maintained my weight at my target for about eight months now, and can still enjoy eating out with friends without worrying about what I order.

It was very interesting reading the biochemistry behind the 'diet', so thanks a lot TrainerDan for your explanations. MLS