Checked out Dr. Gerber's website in the past - lots of good info. He's about 100+ miles from where I live, but maybe one day. I've also been reading Dr. Bernstein - also very helpful. The previous doctor I visited wasn't any help - I told him I was doing a LC woe & wanted to decrease (eventually eliminate) some medications. He suggested a new diet pill on the market! He commented that my lowest A1c in many years 6.1- was fair. Very frustrating.