Hey sandy
this is all interesting to me...
i'm an athelete too still playin garound in low carb to figureout what works best.

i read it's good to eat alittle protein after work outs to help your body restore muscle and tissue fiber af ter intense training...
have uheard of this...

and eating protein 2 hourss before your work out makes me AMPED for my sessions....

if i eat too much carbs i run out of fuel sooner,