Sat, Apr-05-14, 13:53
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Senior Member
Posts: 513
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Plan: the FightDoctors plan
Stats: 215/171/165
BF:
Progress: 88%
Location: Scotland
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Quote:
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Originally Posted by AnneSchall
For dinner I just had a 3 egg omelette with 3 mushrooms (sauteed) and a spring onion (green onion/scallion?), threw in a lug of cream to fluff it up a bit and a chopped up green chilly (supposed to help boost metabolism).
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Sounds grand. To be honest on day 5 of my induction it would in no way have filled me up  But now it might.
But that amount sounds good. The way we always used to work out protein requirements for training was 1gm per 1lb body weight. Now I would do this off your ideal not current :-). That amount should be split out over 5 times during the day. so for you about 27gm protein per meal would be spot on. 3 eggs (21gm based on a normal 50gm egg) plus a bit of cream would be just about that. |