Mon, Feb-08-21, 14:04
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Senior Member
Posts: 479
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Plan: SEC
Stats: 198/183/150
BF:
Progress: 31%
Location: Scandinavia
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Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond
Quote:
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Originally Posted by SuzeQ
Stupid question:
You said 4% for CM. 4% of what?
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Up to 4% carbs in the CM. No worries. 
Treat yourself with a copy of CALP or CAD it is very
helpful or pick one up in the library - you wont regret it;
The Carbohydrate Addict's Lifespan Program: Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond
https://www.amazon.co.uk/dp/0525941...RG5QF4AP46F5BB9 |