The 7-8 bucks you spend will be worth it's weight in gold

This is a Low Carb lifestyle not a No carb

I am not preaching to you as I am new but I urge you to read the book as well just like someone urged me to.

You don't have as much to lose as alot of us so why not take your time and do it the right , safe , healthy way?


Goodluck

Jeff