Thread: Protein Powder
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Old Mon, Sep-15-14, 16:32
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Bob-a-rama Bob-a-rama is offline
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Plan: Keto (Atkins Induction)
Stats: 235/175/185 Male 5' 11"
BF:
Progress: 120%
Location: Florida
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I do unflavored, unsweetened whey protein and then add my own flavors and sweeteners. I sweeten with Kal brand stevia (no after taste) put some almond, hazelnut, coconut or other extract or perhaps no-sugar chocolate syrup and add some low-carb ice cream if I want to make it thicker. Mix with a hand blender.

I don't make them anymore, but for years they were a meal substitute for me.

I also did soy protein for a while (it comes out thicker) but it had to be non-GMO soy and that is sometimes hard to find.

Bob
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