Mon, Sep-15-14, 16:32
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Senior Member
Posts: 1,965
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I do unflavored, unsweetened whey protein and then add my own flavors and sweeteners. I sweeten with Kal brand stevia (no after taste) put some almond, hazelnut, coconut or other extract or perhaps no-sugar chocolate syrup and add some low-carb ice cream if I want to make it thicker. Mix with a hand blender.
I don't make them anymore, but for years they were a meal substitute for me.
I also did soy protein for a while (it comes out thicker) but it had to be non-GMO soy and that is sometimes hard to find.
Bob
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