Tue, Nov-14-17, 18:36
|
Senior Member
Posts: 169
|
|
Plan: LCHF / IF
Stats: 333/113/138
BF:BMI 56/18/22
Progress: 113%
Location: Australia
|
|
I'm a vegetarian too. Over the years I obviously overindulged on the pasta, rice and bread hehe
No more! I started out on Atkins Induction eating the 20g of carbs a day including fish, tofu and eggs. I've since switched to sticking to under 35g of Carbs a day in conjunction with Intermittant Fasting. There's a ton of helpful diet tips and discussions here. Welcome
|