Wed, Jul-25-18, 09:43
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A few years ago, Amy Berger wrote one of her epic posts on how to determine if need to follow a medically theuraputic ketogenic diet:
http://www.tuitnutrition.com/2016/1...-diet-rant.html
Good decision on joining the Y, not that it will necessarily raise your metabolism, but because it provides "community support" to encourage healthy exercise for all ages.
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