Thanks for replying Bkloots. I was losing weight and now am in the midst of the final throes of menopause, which has put the cabosh on losing for a year now. I've been treated for hypothyroid, adrenal exhaustion, candida, food allergies, hormone imbalance, SAD, and sleep disorders and still I'm plateaued big time. So, I'm hoping the weight loss will pick up again later...I'm not giving up eating right, and do exercise when I can.