i need some help...I think somersizing is the best lo carb because it does allow fruits and shole wheat carbs. my problem is that I'm a cyclist, and trying to eat enough carbs to keep going is hard on low carbs. i've tried all kinds of diets but, when you are buring 400 cal. an hour it's tough to diet, and then I'm so hungry all of the time, I eat way more then I burn.
Any ideas?