Sun, Mar-13-16, 22:24
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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Maybe what is meant is to eat more food and less fat.
I eat Atkins and only count carbs. The fat just comes along for the ride in prep and in the meat, I don't force extra to get to a percentage.
Maybe Westman doesn't want you adding fat as in drinking BP coffee but to have fat in eaten food.
Now what percentage to eat, is your question and a good one it is.
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