I wish there had been a choice between once per month and never, lol. I picked once per month but actually I've only really cheated 1x in 3 months. I had some beer at a restaurant. My total carb intake that day was 50 carbs. 22 carbs of that was beer, lol.

When I lost weight before I did a cycled-diet with a complete day off every couple weeks when I could eat what I wanted within reason. I might shift to something like that if I start to feel deprived. So far I feel happy with what I am eating and really dom'tt desire more carbs. However, this time there are lots of low carb candies and ice creams - even pasta- so that if I do want something carby, I can stay close to plan.