Pointcove,

Wow! Good for you. I stuck to the low carb and have been losing again now, but it's nice to hear that it is working since I know I'll get stuck again here.

When I carb up again, I think I will still eat protein, but I will keep the fat to a minimum. I think the trick is that not only does it reset your metabolism, but as long as you don't eat the carbs and the fat together (and keep the calories somewhat under control) you won't gain a bunch of lbs. on the up cycle either.