Hello everyone,

My oldest daughter and I went out of town yesterday. The plan was to visit with my folks and then load the sheep that are located at my ranch that is only ten minutes away from their house.

My dad had a couple of his friends help me load them and then we unloaded the three lambs so they could continue eating the grass until they are grown up and ready to be sold.

My daughter and I took the sheep to the auction and will be returning today to purchase some more lambs to add to the irrigated pasture.

Thursday, 9.10.09

Menu
CM: 2 cups of black coffee
CM: Salad of romaine w/avocado, bacon, cheddar cheese, sauteed shrimp, & ranch
RM: Salad of romaine w/vinaigrete, rib steak, cucumber, and Death by Chocolate ice cream

Note: Avocado is not listed as a CM food!

Water
100 oz.

Option #1
GTF Chromium

Option #2
Bowflex, 20 Minute Better Body Workout, 2 sets
120# Bench Press
120# Seated Lat Rows
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch

Friday, 9.11.09

Menu
CM: 2 cups of black coffee
CM: Rib steak and green beans w/vinaigrette
RM: Salad of romaine, lemon chicken w/mushrooms over rice, and broccoli

Water
100 oz.

Option #1
GTF Chromium

Option #2
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!