Its been 2 years on plan for me, and I have been maintaining for the last 18 months, and I still have to follow my plan. I can eat any carbs with my one RM and have gradually increased the carbs I eat to stop losing and to stabilize. I am very aware that this is what I have to so for life.
By the way- for those of you on Eades plans, they have a brand new book on maintenance called Staying Power.
E