Sat, Oct-29-16, 16:31
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Senior Member
Posts: 175
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Plan: Rosedale
Stats: 129/125/122
BF:
Progress:
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According to diabetes educator exercise being a stressor leads to higher blood glucose for 30-1 hour up to 4 hours following exercise. Sure makes sense to me. Now trying lower carb refuel after exercise and experimenting with higher carb later in the evening to see if i tolerate it better >4 hours after exercise.
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